Article from Yoga Workout Headquarters: Simple Yet Highly Refreshing Restorative Yoga

Posted April 27, 2011 By shawn and has no comments yet.

There is a very useful article from www.YogaWorkoutHQ.com entitled Simple Yet Highly Refreshing Restorative Yoga that talks about the benefits of restorative yoga, and recommends restorative yoga, easy asanas which anyone can do, for stress relief. (more…)

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Letter I found: The perfect dish?

Posted January 2, 2010 By shawn and has 2 comments.

This was in the Globe and Mail letters section of 30 December 2009. (more…)

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Green For Life, by Victoria Boutenko

Posted May 22, 2009 By admin and has no comments yet.

Green For Life, by Victoria Boutenko is a good read in which Victoria talks about her research and decisions to begin eating green smoothies, which are food made from mainly green, leafy vegetables, that are blended up and drank. (more…)

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